Good daily habits are the foundation of gum health. Here's the routine we recommend:

• Brush twice a day with fluoride toothpaste, spending about two minutes each time.
• Angle the bristles about 45 degrees toward the gumline and use gentle, short strokes — don't scrub hard.
• Don't forget the inner surfaces, chewing surfaces, and your tongue.
• Floss once a day to clean between teeth where your brush can't reach. If floss is tricky, ask us about alternatives.
• Replace your toothbrush (or brush head) every 3 months, or sooner if the bristles fray.

Bleeding when you brush or floss isn't normal — it's often an early sign of gum disease. Mention it at your next visit so we can take a look.